Tech: Kettlebell Swings
A.1) Back Squat 3, 3, 3, 3 For max load
3min Break
A.2) Jumping Squats 10, 10, 10, 10 with 45lb bar only - speed
3min Break
B) "annie-ish" for time:
300 Single Jump ropes
50 Situps
250 Jump rope
40 Situps
200 Jump
30 Sit
150 Jump
20 Sit
100 Jump
10 Sit
Post weight and time to comments!
A1) 245 lbs feel the burn!!
ReplyDeleteA2) kinda weird? lost my balance every now and then but was cool... people were staring at me though haha
B) 14 min 54 secs
I'm way too awesome at skipping... i felt like puking after doing the situps - i had to take a mad break... note to self: dont do "annie-ish" hung over...