Todays a chance to either make up a missed wod in the past week... or try something new.
Checkout this link for a great list of bodyweight workouts. Hit one up and POST YOUR TIME on the new open thread page - free 4 all (link above, or click here).
EDIT:
There are apprx 10 different people a day viewing these posts... thats different, not hits, over 40 refreshes a day... so if you're reading this... stop being a bitch. Hit the workouts. Become a man. and POST.
If you're scared (understandable) do what you can and I will be posting a 'beginners program' soon (in the coming weeks for sure) which will be the 2 - 3 week jumpoff program to do before getting into this stuff!
OR E-mail me! with any questions/comments/etc. I love to talk everythign CrossFit and chances are I'd love to come to your gym with you (for a minimal $) and work on tech/lifts everything before you jump in.
- Thor
