Todays a chance to either make up a missed wod in the past week... or try something new.
Checkout this link for a great list of bodyweight workouts. Hit one up and POST YOUR TIME on the new open thread page - free 4 all (link above, or click here).
EDIT:
There are apprx 10 different people a day viewing these posts... thats different, not hits, over 40 refreshes a day... so if you're reading this... stop being a bitch. Hit the workouts. Become a man. and POST.
If you're scared (understandable) do what you can and I will be posting a 'beginners program' soon (in the coming weeks for sure) which will be the 2 - 3 week jumpoff program to do before getting into this stuff!
OR E-mail me! with any questions/comments/etc. I love to talk everythign CrossFit and chances are I'd love to come to your gym with you (for a minimal $) and work on tech/lifts everything before you jump in.
- Thor
If i can do some of this shit anyone can !!!
ReplyDeletebrought to you by Zack Manning weighing in at 230 and self considered out of shape.
NOW GO TO THE GYM !!
OPEN WOD DAY:
ReplyDelete3 rounds for time of:
50 Pushups
50 Situps
50 Squats
completion in 8 min 53 seconds. The part that killed me was the pushups. I did anchored sit ups (touch floor in front).
I chose this WOD b.c i didnt want to leave home.
Open WOD (did last week)
ReplyDelete10 Rounds for time:
15 Box Jumps
10 Sit Ups
5 Push Ups
Completed in 8:27... Just chose to do this because it was the first 3 things I thought of when I got in the gym.