Tech: Work on wrist flexibility in both front squat position and Over head Squat... dowell work.
A) 5 sets for max weight of...
1 strict shoulder press
2 Push Press
3 Push Jerk
do not put the bar down between! 3min rest between.
B) 800m Sprint x3
rest 3min between
POST TIMES AND SCORES TO COMMENTS!!!
That's all I ask people. If you're doing the workouts... post your times/scores!
POST TIMES AND SCORES TO COMMENTS!!!
That's all I ask people. If you're doing the workouts... post your times/scores!
POSTED!!!
ReplyDeleteA) 135, 135, 135, 115, 115
it was solid at the beginning...then my shoulders got tired.
B) i did rows not sprints.. oops!
3.00.7
3.20.4
3.17.6