3.C

Tech: Kipping Pullups

A) 3 Sets of 5 unbroken Kipping Pullups

rest 1 min between

B) 3 sets of 12 Unbroken Kipping pullups

rest 3 min between

6min Rest

C) As many Pushups in 1 min followed immediately by 

as many strict hanging L Pullups in 1 min (or high knees if too hard - knees/legs must be parallel to count) 

4 rounds rest 3 min between

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I'll be out of town, but tomorrow is a rest day :)