Tech: Split Jerk
A) Build a 1 Rep Max Strict Press (no legs!)
15 min
B.1) Push Press (legs!) 90% of strict press 1rm weight x3 reps
B.2) As many 20lb weighted Pullups as you can
rest 4min
4 rounds for weight/reps
C) 10 Thrusters (45lb bar only)
20 Situps
3 Rounds for time
Post times/reps etc. and thoughts to comments!
