Tech: Squat Cleans and wrist flexibility
A1) As many kettlebell swings as you can do in 60 seconds 40lb dumbell
rest 2 min
A2) as many burpees as you can do in 60 seconds
rest 2 min
A3) as many situps as you can do in 60 seconds - any style, but stick to that style
rest 2 min
3 rounds for total reps.
Make sure to check the demos page for proper Kettlebell swing form!
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Showing posts with label squat clean situp. Show all posts
Showing posts with label squat clean situp. Show all posts
Monday
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