Tech: Squat Cleans and wrist flexibility
A1) As many kettlebell swings as you can do in 60 seconds 40lb dumbell
rest 2 min
A2) as many burpees as you can do in 60 seconds
rest 2 min
A3) as many situps as you can do in 60 seconds - any style, but stick to that style
rest 2 min
3 rounds for total reps.
Make sure to check the demos page for proper Kettlebell swing form!
Post total reps to comments
I was a huge clock block and stood right in front of it.. lol
ReplyDeleteA1) it's all in the hips! I almost let it go into the mirror... had to change grips lol
30 / 35 / 35
A2) I seriously hate burpees... they tire me out so much... it's the jumping part that's the worst of it.
22 / 20 / 20
A3) I placed 90 lbs ontop of my feet and did anchored sit ups. By the end of it my feet hurt from the 90 lbs lol... I aimed for 60 in a min... didnt happen, but i was close
46 / 50 / 47
I agree with Fong... Burpees are the worst.
ReplyDeleteA1) 33/34/33
A2) 21/21/19
A3) 64/65/67
I did legs in the air at 90 degrees sit up-touch the sole of your shoe situps.
mcphee those are some strange ass situps! but great work boys!
ReplyDelete