The programming will be based on 3 days on 1 day off. Though with constantly varied being the theme... this could always change.
Always post any questions to comments.
A) Build a moderately heavy Deadlift. 90% of 1 Rep Max. Demo Videos
Rest 4min
B) 4 Rounds for time:
12 reps Deadlift @ 50% of 1RM (half of the weight you just pulled)
20 Reps Box Jumps (or bench, find something around 20" high you can jump onto)
Rest 4min
C) 4 sets of 12 Reps of Knees to Elbows
Post Weights and Times to Comments!
