The programming will be based on 3 days on 1 day off. Though with constantly varied being the theme... this could always change.
Always post any questions to comments.
A) Build a moderately heavy Deadlift. 90% of 1 Rep Max. Demo Videos
Rest 4min
B) 4 Rounds for time:
12 reps Deadlift @ 50% of 1RM (half of the weight you just pulled)
20 Reps Box Jumps (or bench, find something around 20" high you can jump onto)
Rest 4min
C) 4 sets of 12 Reps of Knees to Elbows
Post Weights and Times to Comments!
A) 285 lbs
ReplyDeleteB) 4 min, 20 seconds (DL @ 140)
C) check!
I might have been able to do a heavier DL if I didnt work DL yesterday
nice work! Deadlift finally getting up there ;)
ReplyDeleteDid this workout a little late. June 17th to be exact. But oh well here it is.
ReplyDeleteI worked up to 305 and decided i could do more but people were starting to wait for the bar.
A) 305 ( could have done more)
B) 14 mins 13 seconds ( DL was 165)
This was super hard i went full blown then after 3 rounds i got real dizzy and sat down for a long time and got water cause i was reeaally tired. My hands get real sweaty and kept slipping so i was having to regrip multiple times throughout the workout.
C) could not do it. I did two rounds and couldnt do the third or fourth simon gave me some other stuff to do. HAD TO STRETCH HIPS FOR SOOOO LONG .
I did deadlift yesterday too so legs started to feel tired after a bit.
Much love