Since Fong wants another hit... fong gets another hit...
A) AMRAP jump rope in 4 minutes
rest 3min
B) As many rounds in 12 minutes
6 pull ups - Chin over bar. full lockout at the bottom.
8 push ups - hands under shoulders, elbows back, chest touches ground at the bottom full lockout at the top.
10 reverse lunges (5/side, back leg knee touches ground)
rest 3min
C) AMRAP double unders in 4 minutes
Post Reps/Rounds to comments!
I did it with double unders not singles...
ReplyDeleteA) 287
B)16 rnds +6 pushups
C) 200
A) 505 ish lol
ReplyDeletekinda zoned out and lost count while jumping
B) 12 rounds and 6 pull ups
it was the pull ups that tired me out...
C) 30... lol
maybe 3 in a row at most lol