I'd programmed this as an outdoor wod previously which ends up working wonderfully with the weather! love it.
Get the heart rate up - jog a few laps, stretch etc.
A) Broad Jump for max distance. Practice a few and then...
100m in as few broad jumps as possible. ( easiest is to do 100 paces and mark it then tackle that!)
3 rnds rest accordingly between sets.
B) 400m sprint
20 burpees
200m sprint
10 burpees
100m sprint
5 burpess
for time
Enjoy the lactic acid/burning lungs kids. FIGHT IT!
Post broad jump numbers and time to comments!
