Tech: Power Clean
A) Build a 1 Rep Max deadlift
15min
B1) 50% of 1 rm Dead - 3 reps
control the weight down and EXPLODE up!
immediately after
B2) 20 box jumps
speed but insure full extension at the top!
rest 2min
4 rounds
C) 4 sets of 12 Knees to Elbows
